Give it up
Happy belated New Year! Did you make a resolution? Jonah Lehrer bets it falls apart!
Willpower, like a bicep, can only exert itself so long before it gives out; it’s an extremely limited mental resource.
Given its limitations, New Year’s resolutions are exactly the wrong way to change our behavior. It makes no sense to try to quit smoking and lose weight at the same time, or to clean the apartment and give up wine in the same month. Instead, we should respect the feebleness of self-control, and spread our resolutions out over the entire year.
My own resolutions are unsurprising: I need to lose a whole bunch of weight, and I want to have a complete early draft of a first novel. I’m scared that the first resolution will be easier, given that I still don’t know what I want to write about.
I’m a little leery of setting an actual “weight” goal, because I intend to facilitate slenderization via dieting, a little cardio, and a whole lot of muscle-building. It would be foolish to say “I want to weigh 200 pounds” if I get myself crazy ripped and still weigh 235. I think what I’m going to do is set a goal of having a waist measurement the same as my inseam (34), which is a good long way off. I’m around 40 inches around now, so frankly if I get down to 36 I’ll be pleased as punch.
What are your resolutions? To be more awesome?
